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January 6 @ 11:30 am - 12:10 pm
Free offering. Walk right in. No reservations necessary.
Certified Yoga Instructor: Phoenix Wilson
Experience the benefits of a mindful breathing practice, restorative asana stretches and poses, and meditative relaxation. Learn practical tools to enhance your ability to stay present in your daily life while bringing a clear and thoughtful perspective to all your encounters. Breathe and stretch. Open your mind. Expand your soul.