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December 10, 2018 @ 11:45 am - 12:25 pm
An event every week that begins at 11:45am on Monday, repeating until December 17, 2018
Experience the benefits of a mindful breathing practice, restorative asana stretches and poses, and meditative relaxation. Learn practical tools to enhance your ability to stay present in your daily life while bringing a clear and thoughtful perspective to all your encounters. Breathe and stretch. Open your mind. Expand your soul.
Yoga instructor: Phoenix Wilson.